If you're eating or preparing for a fast:
- Take Free-Colon with a bit of Charconite at night, before bed, with lots of water
- Take Free-Liver in the morning, on an empty stomach, with lots of water
- If you have some Green Formula, take it either by itself with water, or in a morning smoothie
- Take Parasite-Free 30 minutes before lunch, on an empty stomach
- Take Free-Liver again, in the middle of the day in between meals
- Take Charconite 2 hours after dinner, with 1-2 glasses of water
- Do an enema two hours after dinner and before bed
If you're doing a water or green juice fast: Do follow the steps above before your water fast, but no powders during your water fast or green juice fast. Do enemas during your water fast.
If you're doing a green smoothie fast: Powders are okay.