Where can I get coconut meat?
You can find frozen coconut meat at ExoticSuperfoods.com.
How do I get iron on a raw food diet?
People starting a raw food diet often ask, "How do I get my iron?" Many take iron supplements because of what they've been told, but iron is in almost everything. You probably have enough, but it just might not be absorbing properly, that's all.
Iron combines with proteins and copper to prod...
How do I stop losing hair?
When switching to a super clean diet, the body starts throwing out all the old stuff, just like spring cleaning. The body has different priorities than you (functionality over vanity). When in a healing crisis, the body loses hair (just like chemotherapy), because the body is putting all its ener...
How do I stop losing weight?
Again, when switching to a super clean diet, the body starts throwing out all the old stuff, just like spring cleaning. The body has different priorities than you.(functionality over vanity). When totally rebuilding a body, it's no different than totally rebuilding a car or house- it must be stri...
I feel terrible. Why?
You are not cleansing (enemas or colonics) like I said in Heal Yourself 101. Most people think they can heal by what goes in their mouth. When you go do a super clean raw food diet, or juicing, your body starts detoxing big time. Sixty trillion cells start dumping 30 years of toxic crap into your...
Why do I get bloating?
The term "raw foodist" is usually pushed to the edge by many. They eat mainly "desert" foods like "cheesecake" made with cashews, nuts, fruit and lots of agave nectar or honey etc. They snack on dehydrated stuff and lots of sweet fruit smoothies with mangos, bananas, dates etc. Sugar, sugar, s...