The Raw Vegan Muscle DVD set explains the basic concept of how all exercises work and what muscles they target, but for the most part, yes it's testimonials from people who body build on a raw vegan diet to motivate people and show them what's possible. Exercises are the same no matter what anyone eats. If you want a DVD with nothing but specific exercises, maybe I'll do that soon :-)
Does the Raw Vegan Muscle DVD contain an exercise workout program?
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