The DVDs do not have subtitles. They are old and not many people buy DVDs anymore. The cost of adding subtitles and remastering all our DVDs would be astronomical. We apologize in advance for any inconvenience.
The Raw Vegan Muscle DVD set explains the basic concept of how all exercises work and what muscles they target, but for the most part, yes it's testimonials from people who body build on a raw vegan diet to motivate people and show them what's possible. Exercises are the same no matter what any...