Markus Products logo Frequently Asked Questions

For phone orders only: 1 888 517 3820
Special hours: CLOSING EARLY 3/19/21 for training.
info@markusproducts.com

Home | Where to Start | New Products | Books | DVDs | Herbs | Sets

Super Plant Protein Dosage Instructions

Take this any time of day, with any kind of liquid, but preferably after workout or exercise. Tastes good enough to take with only water! Yes, you can mix it with the Green Formula. These nutritional supplements are strong, so start with just a half teaspoon in water to make sure your body can handle them, then work your way up to any amount you want. Normal dosage is one-to-two scoops (included in the bag) in a 16 oz glass of water or juice.

While other protein powders constipate, this is one actually helps you go to the bathroom. Tastes great in smoothies! Example recipe: 16 oz of almond milk, 1 frozen banana, 1 - 2 scoops of Super Plant Protein, 2 tablespoons of natural peanut butter, 1 tablespoon Udo’s oil. Optional: a bit of fresh pineapple and a teaspoon of fresh chopped ginger.

Protein Breakdown:

Aspartic Acid 8.43 %
Threonine 3.57 %
Serine 4.38 %
Glutamic Acid 22.59 %
Proline 3.81 %
Glycine 3.96 %
Alanine 4.71 %
Valine 4.59 %
Isoleucine 3.60 %
Leucine 6.57 %
Tyrosine 3.18 %
Phenylalanine 4.23 %
Lysine 4.20 %
Histidine 1.92 %
Arginine 6.96 %
Tryptophan 1.26 %
Cystine 1.35 %
Methionine 2.1 %

Nutrient Breakdown (4 tbsp / 60 g):

Protein (g) 23.125
Calories (kcal) 245.6
Calories from fat (kcal) 44.15
Calories from salt (kcal) 12.31
Fat (g) 4.9
Saturated fat (g) 1.3
Cholesterol (mg) 0
Carbohydrates 27.09
Dietary fiber (g) 12.1
Total sugars (g) 10.88
Ash (g) 3.63
Vitamin A -IU 3274
Vitamin C (mg) 13.89
Sodium (mg) 169.44
Iron (mg) 15.92
Potassium (mg) 769.91

Send us an Email

Not finding what you're looking for? Email Customer Service