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Protein, Greens, and Vitamin C Set Dosage Instructions

Take 1-2 tablespoons of Greens Formula with 1 or 2 scoops of Super Plant Protein with 1 tablespoon of Herbal Vitamin C every morning in water or a green smoothie. Do not drink straight fruit juice by itself anytime- the sugar is too concentrated. Green smoothies should be half greens, half fruit (frozen is ok), herbal powders, 2 teaspoons of Udo’s oil or flax or hemp oil and 2 cups water or fruit juice. If you work out or use your muscles a lot, take some more protein after the exercise. Do not take the green formula after 4 pm or it might keep you up all night. Stop eating 3 hours before bed.

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