2 tablespoons is the recommended amount for the average person. 4 tablespoons is recommended for more active people. Truly the serving size is up to you. (Markus has been known to put over half a cup in his smoothies!) GreenPro-C is just dried plants, fruit, and nuts, so don't worry about taking too much.
About Green Formula
Pregnancy Warning: Purslane may cause uterine contractions (but there's only a small amount in the formula) and peppermint is a smooth muscle relaxer. The warning was added to be safe. There is nothing toxic in this formula just some herbs to relax muscles while others contract muscles.
About Super Plant Protein
Protein Breakdown:
- Aspartic Acid 8.43 %
- Threonine 3.57 %
- Serine 4.38 %
- Glutamic Acid 22.59 %
- Proline 3.81 %
- Glycine 3.96 %
- Alanine 4.71 %
- Valine 4.59 %
- Isoleucine 3.60 %
- Leucine 6.57 %
- Tyrosine 3.18 %
- Phenylalanine 4.23 %
- Lysine 4.20 %
- Histidine 1.92 %
- Arginine 6.96 %
- Tryptophan 1.26 %
- Cystine 1.35 %
- Methionine 2.1 %
Nutrient Breakdown (4 tbsp / 60 g):
- Protein (g) 23.125
- Calories (kcal) 245.6
- Calories from fat (kcal) 44.15
- Calories from salt (kcal) 12.31
- Fat (g) 4.9
- Saturated fat (g) 1.3
- Cholesterol (mg) 0
- Carbohydrates 27.09
- Dietary fiber (g) 12.1
- Total sugars (g) 10.88
- Ash (g) 3.63
- Vitamin A -IU 3274
- Vitamin C (mg) 13.89
- Sodium (mg) 169.44
- Iron (mg) 15.92
- Potassium (mg) 769.91
About Herbal Vitamin C
Amount of Vitamin C mg per 100g Serving
- Markus Wild Force Vitamin C 6,460
- Gubinge Kakadu Plum 3000
- Camu Camu 2500 deteriorates fast (not used in this formula)
- Rosehip 2000
- Acerola 1677
- Guava 228
- Orange 138
- Grapefruit 120
- Kiwi 93
- Lemon 77