Start with 1 teaspoon, then later 1 tablespoon with water or juice on empty stomach 1 hour before bed. Stop eating 4 hours before bed no matter how hungry you get! Otherwise, your body will be digesting food while you sleep and you will not get proper rest, have weird dreams, wake up tired, and age faster.
Healing hormones are released between 10:00 pm and 2:00 am, and you need to be asleep for this to happen. This formula helps you sleep and rebuild your hormones, necessary for:
- People under a lot of stress
- People losing hormones from middle age
This formula is so very important for almost everybody for so many different reasons. We are worn out and torn down during the day. This formula helps us rebuild at night so we can be new again.